The Self Love Journey Program
Hey, beautiful. I see you. You want to feel peace, at ease and free around food?
You don’t know how and where to start? Or you’ve tried the things. And keep feeling disappointed by always „falling back“?
You’re still looking for that deeper connection?
What if this was the moment that changed everything? The moment you finally chose your heart.
✺ You don’t just want to eat “healthier.”
You want to stop obsessing.
To stop the guilt after meals.
To finally feel calm in your body and clear in your heart.
✺ You don’t need more control.
You don’t need more discipline.
You need more connection — to you.
To your heart. To your inner girl. To the parts of you that’ve been waiting to be seen.
✺ That’s what we do in the Self Love Journey.
Giving your heart a voice - because there is where all the wisdom and love can be found. Through meditation, conscious dance, journaling, guided coaching, and emotional reset rituals, accountability and support in community…
You’ll meet the parts of you behind the cravings, behind everything that is taking away ease, happiness and freedom in your life. To finally feel at ease, peace and free
🫶 1, 3 or 6-month online journeys
🧘 Group & Individual sessions / practices
✺ You want to…
✺ Eat with ease — no shame, no rules
✺ Stop using food to cope with stress, loneliness or pressure
✺ Build daily rituals that feel nourishing, not like a chore
✺ Feel safe with your emotions — instead of needing to fix or avoid them
✺ Reconnect with your light, your power, your real authentic self
Beyond Food Cravings: A Journey to Self-Love!
Group online coaching program: Your journey to connect with your heart Inhabitants to transform from within. Gain control over food cravings, understand the roots of your eating struggles and become your authentic self through listening to the voices of your heart.
You want to understand the roots of your food cravings and learn to manage them so that you start enjoying eating and nourishing your body?
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Obsesed with food?
But you would like to eat consciously without worrying so much about it?
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Feeling guilt?
But you would like to enjoy food without shame?
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The cookie monster?
You want to leave this autopilot of emotional overeating so that you can better control how much and what you eat?
This coaching program is for you!
It is amazing that you are accepting that you are dealing with emotional eating, binging, or bulimia? This is the first step to transform it :)
What is it about?
Reestablish a healthy relationship with your body and food, with continuous support in listening to your inner heart voices of love and wisdom, so that you can transform challenging eating habits
Explore the roots of emotional eating, binge or bulimia, so that you start accepting and recognizing yourself more, become more compassionate, confident and stop judging you
Recognize patterns and manage cravings, regulate emotions so that you can enjoy life again with all its social (eating) plans and feelings by being in love with yourself
Learn a method and tools to connect with your heart, guiding you on a journey of self-discovery, self-love, and transformation so that you can become your own coach, being compassionate with yourself and recognizing you.
Embrace your self-worth and authenticity through connecting with your heart, yourself, your body and your needs
What is so special about it?
As a heart coach (NLP certified) who has overcome over 10 years of bulimia and emotional eating thanks to developing some habits to connect to my heart and facilitated over 100 heart led spaces, I will support you in stop overeating, getting back to eat in an intuitive way, nourishing your body by facilitating deeply personal program so that you establish the habits that work for you to connect to your heart being able to understand your needs and manage moments of food cravings
It includes all my learnings, tools, and experiences that supported my personal healing journey
12 online 1:1 sessions via Zoom, lasting 90 minutes each, scheduled weekly over a 3-month period, we will adapt them to your individual situation
Additional guidance for integration into daily life, incorporating tools like journaling, meditation, and conscious dance.
Available in English, Spanish or German
Before I started working with Kendra, I was experiencing overeating almost every day, which made me feel stressed, worried and sad at the same time. I lost the confidence that one day I could experience eating without stress.
Now what changed for me is that I can better understand my body and know when it needs food or something else.
My biggest takeaway from our work together has been that I am worth it to create time to care for myself every single day. I am proud that I could analyze my feelings without judging it in the sessions and later on also in daily life.
“What was the most supportive part of your journey with the coaching program?”
That you really listened to me, that you remembered what I'd said in the sessions before, and that you asked the right questions. And that you showed me that dance can be part of the solution!
Danielle
Testimonials
Before I came across Kendra's Self-Love Journey, I had already completed a few coaching sessions and therapies – yet something was always missing to truly change my relationship with my body and food. The missing puzzle piece was my heart, which had been left behind all those years. Kendra showed me how to connect with my heart – through journaling, dance, meditation, and mindfulness.
Through our work together, I learned to recognize my true needs and developed new self-care routines. As a result, my eating behavior has positively changed. The voice of the eating disorder hasn’t completely disappeared, but I have found a way to deal with it lovingly. Healing is possible! I thank Kendra from the bottom of my heart for this realization. I wholeheartedly recommend working with her to anyone who is still searching for the missing puzzle piece on their healing journey!.
Lisa
"Before I started working with Kendra, I was experiencing anxiety with overeating, not being able to control myself when in presence of sweets, frustration, guilt.
My biggest takeaway from our work together has been that I learnt to have compassion for myself, I learnt I am not alone, I learnt I am not weak ❤️".
What was the most supportive part of your journey with the coaching program?
“To learn I am not alone, I am not weird, I am still a strong and capable person, overeating is not something that defines me, and it is something I can learn to manage.”
Salomé
“Just take the leap”
I arrived with stress, self-doubt, and a busy mind … and found clarity, peace, and my own inner voice.
- Sarah
It has been a gift to me
Thank you so much Kendra. The ceremony is still in me, and I truly felt my heart open without judgment or fear. I received insight into so many questions and things I have been doubting. I feel more aligned of what is alive in me
- Rebecca
Client highlights.
“Usually I felt stressed before dinner plans with my friends, because I knew I will eat unhealthy food and eat more than I really need. Now, I can better understand when I am hungry and when I eat out of habit or emotions. I am so grateful that during my last dinner with friends I ate without guilt and really had fun with my friends” - Larissa
“One highlight was the first time I could truly manage a craving attack. I sat down journaling, and like this I could navigate my emotional eating triggers, truly understanding my needs. And suddenly I wasn’t looking for food anymore and could go on with my day full of joy and gratitude. It's liberating to break free from the cycle of cravings and make conscious choices.” - Anonymous
“Another highlight was the first morning I looked into the mirror with more acceptance, appreciating my body. Kendra shared with me some mirror affirmation, so her coaching is truly a step on my self-love journey - learning to love my body” - Anonymous
A glimpse to my heart inhabitants:
My unique coaching methodology
In short:
With this methodology, you are guided through a profound exploration of your inner world to understand the root causes of your struggles with food. By meeting your heart inhabitants, then engaging in dialogue with them, and integrating their insights, you can transform behavioral patterns that might limit you from fully embracing everyday joy. The goal is to embrace self-love and enhance your emotional well-being
You will connect with the inner voices of your heart to access your inner wisdom, understand the core of your challenges, and be guided on your journey of self-compassion and shining your authentic light.
We utilize a combination of NLP (neuro linguistic programming) coaching, meditation, visualization, journaling, and conscious dance to facilitate this profound transformation. These tools help you create a loving connection with your authentic self and become it!
Both:
- providing the guidance and support needed to manage food cravings, gain control for binge-eating / emotional eating, recover from bulimia
- building self-care and self-growth routines to navigate your path towards authenticity and self-love.
Your next step
Your next step
Book your free 45 minutes conversation with me
Schedule a free discovery call for a detailed discussion on your intentions, the program fit and experience heart connection. In the call I explain you all the details, you can ask all your questions, and you will experience a glimpse of my methodology.
It's a judgment-free space, no shame because I was at your point as well.
I'm here to support your journey, so let's connect!
A hug, Kendra
What is truly in for you?
Understand the root causes of eating challenges, achieving a healthy and normal relationship with food and your body
Nourish your body and take control of your eating behavior, replacing emotional control with love and acceptance, start loving your body
Managing food cravings effectively, transform limiting habits, being guided step by step on your healing journey
Support in recognizing and accepting yourself, finding answers to self-sabotage, and fulfilling your true needs.
Become more your authentic self, cultivating self-confidence.
Foster self-compassion and enhancing self-worth by understanding and transforming limiting beliefs.
Hello, I'm Kendra, passionate about personal empowerment and founder of Selflove Journey.
Through my own experience, I have learned that by connecting with ourselves, we can find our authentic selves and have the courage to live a life shining our light and full of happiness.
If you want to know more about my methodology, services and products, write to me, I'm happy to talk to you.