Heart coaching
My coaching offers: Your journey to truly understand your struggles around food, emotional eating & to develop a healthy relationship with food by listening to the voice of your heart
Take your next step on your journey and join one of the following offerings:
1:1 Coaching Conversation / Session
Start mindful eating and stop emotional overeating: Your journey to understand the roots of your eating struggles through listening to the voices of your heart
Online Women Circle
Do you find yourself turning to food for comfort, or struggling with feelings of anxiety and guilt around eating? Or can’t you stop thinking about food and wish a healthier relationship with it? Are you looking for a safe space to share, heal, and grow? I warmly invite you to join our online heart circle.
Online (intimate) Group coaching
Beyond Food Cravings: A Journey to Self-Love
Connect with Your Heart Inhabitants to Transform from Within.
This program is your pathway to transform your relationship with food, guided by the wisdom of your heart
Before I started working with Kendra, I was experiencing overeating almost every day, which made me feel stressed, worried and sad at the same time. I lost the confidence that one day I could experience eating without stress.
Now what changed for me is that I can better understand my body and know when it needs food or something else.
My biggest takeaway from our work together has been that I am worth it to create time to care for myself every single day. I am proud that I could analyze my feelings without judging it in the sessions and later on also in daily life.
“What was the most supportive part of your journey with the coaching program?”
That you really listened to me, that you remembered what I'd said in the sessions before, and that you asked the right questions. And that you showed me that dance can be part of the solution!
Danielle
Testimonials
Before I came across Kendra's Self-Love Journey, I had already completed a few coaching sessions and therapies – yet something was always missing to truly change my relationship with my body and food. The missing puzzle piece was my heart, which had been left behind all those years. Kendra showed me how to connect with my heart – through journaling, dance, meditation, and mindfulness.
Through our work together, I learned to recognize my true needs and developed new self-care routines. As a result, my eating behavior has positively changed. The voice of the eating disorder hasn’t completely disappeared, but I have found a way to deal with it lovingly. Healing is possible! I thank Kendra from the bottom of my heart for this realization. I wholeheartedly recommend working with her to anyone who is still searching for the missing puzzle piece on their healing journey!.
Lisa
"Before I started working with Kendra, I was experiencing anxiety with overeating, not being able to control myself when in presence of sweets, frustration, guilt.
My biggest takeaway from our work together has been that I learnt to have compassion for myself, I learnt I am not alone, I learnt I am not weak ❤️".
What was the most supportive part of your journey with the coaching program?
“To learn I am not alone, I am not weird, I am still a strong and capable person, overeating is not something that defines me, and it is something I can learn to manage.”
Salomé
“Just take the leap”
I arrived with stress, self-doubt, and a busy mind … and found clarity, peace, and my own inner voice.
- Sarah
It has been a gift to me
Thank you so much Kendra. The ceremony is still in me, and I truly felt my heart open without judgment or fear. I received insight into so many questions and things I have been doubting. I feel more aligned of what is alive in me
- Rebecca
“At this point in my journey with Kendra, I understand that the way I met her was once again life telling me… everything is as it should be. From a trip to Indonesia, I connected with her words about how she listened to her heart and began helping other women do the same. At that moment in my life, I deeply connected with the desire to give a voice to my heart—that’s what I wanted. I decided to begin my heart journey guided by Kendra’s hand.
It has been one of the most valuable and constructive learnings I’ve had in my life. And even though I say “a learning,” it’s actually been many. In every session with Kendra, by connecting with my heart, I come to understand and embrace parts of myself with compassion.
Kendra has been my great teacher in learning to listen to the messages of my heart—the answers from my heart when my mind or ego want to speak louder. We’ve danced in our sessions, tears have come out from my inner child speaking to me to heal. In our sessions, all the inner work is directed toward helping me shine with my authentic light and give my heart a voice.
Today, I feel the progress has been incredible. I enjoy journaling, I enjoy time with myself and my heart.
Thank you, Kendra, for your love and passion for what you do—every session has been a blessing and a moment to return to myself.”
- Sara
My unique approch:
The heart inhabitants
In short:
With this methodology, you are guided through a profound exploration of your inner world to understand the root causes of your struggles with food. By meeting your heart inhabitants, then engaging in dialogue with them, and integrating their insights, you can transform behavioral patterns that might limit you from fully embracing everyday joy. The goal is to embrace self-love and enhance your emotional well-being
You will connect with the inner voices of your heart to access your inner wisdom, understand the core of your challenges, and be guided on your journey of self-compassion and shining your authentic light.
We utilize a combination of NLP (neuro linguistic programming) coaching, meditation, visualization, journaling, and conscious dance to facilitate this profound transformation. These tools help you create a loving connection with your authentic self and become it!
Both:
- providing the guidance and support needed to manage food cravings, gain control for binge-eating / emotional eating, recover from bulimia
- building self-care and self-growth routines to navigate your path towards authenticity and self-love.
Watch free Masterclass “Stop overeating”
This masterclass, rooted in the wisdom of the heart, offers practical insights and real-life strategies to empower you through festive season eating challenges.
Hello, I'm Kendra, passionate about heart connection and founder of Selflove Journey.
Through my own experience, I have learned that by connecting with ourselves, we can find our authentic selves and have the courage to live a life shining our light and full of happiness…recovering from binge-eating, bulimia and emotional eating!
If you want to know more about my methodology, services and products, write to me, I'm happy to talk to you.