Stop Overeating!
1:1 online coaching program: Your journey to develop a healthy relationship with food by listening to the voice of your heart
You want to understand the roots of emotional-driven food habits and transform them so that you start enjoying eating and nourishing your body?
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Obsesed with food?
But you would like to eat consciously without worrying so much about it?
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Feeling guilt?
But you would like to enjoy food without shame
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The cookie monster?
You want to leave this autopilot of emotional overeating so that you can better control how much and what you eat?
This coaching program is for you!
It is amazing that you are accepting that you are dealing with emotional eating, binging, or bulimia? This is the first step to transform it :)
What is it about?
Reestablish a healthy relationship with your body and food, with continuous support in listening to your inner heart voices of love and wisdom, so that you can transform challenging eating habits
Explore the roots of emotional eating, binge or bulimia, so that you start accepting and recognizing yourself more, become more compassionate, confident and stop judging you
Recognize patterns and manage cravings, regulate emotions so that you can enjoy life again with all its social (eating) plans and feelings by being in love with yourself
Learn a method and tools to connect with your heart, guiding you on a journey of self-discovery, self-love, and transformation so that you can become your own coach, being compassionate with yourself and recognizing you.
Embrace your self-worth and authenticity through connecting with your heart, yourself, your body and your needs
What is so special about it?
As a heart coach (NLP certified) who has overcome over 10 years of bulimia and emotional eating thanks to developing some habits to connect to my heart and facilitated over 100 heart led spaces, I will support you in stop overeating, getting back to eat in an intuitive way, nourishing your body by facilitating deeply personal program so that you establish the habits that work for you to connect to your heart being able to understand your needs and manage moments of food cravings
It includes all my learnings, tools, and experiences that supported my personal healing journey
12 online 1:1 sessions via Zoom, lasting 90 minutes each, scheduled weekly over a 3-month period, we will adapt them to your individual situation
Additional guidance for integration into daily life, incorporating tools like journaling, meditation, and conscious dance.
Available in English, Spanish or German
Your next step
Your next step
Book your free 45 minutes conversation with me
Schedule a free discovery call for a detailed discussion on your intentions, the program fit and experience heart connection. In the call I explain you all the details, you can ask all your questions, and you will experience a glimpse of my methodology.
It's a judgment-free space, no shame because I was at your point as well.
I'm here to support your journey, so let's connect!
A hug, Kendra
Clients highlights.
“Usually I felt stressed before dinner plans with my friends, because I knew I will eat unhealthy food and eat more than I really need. Now, I can better understand when I am hungry and when I eat out of habit or emotions. I am so grateful that during my last dinner with friends I ate without guilt and really had fun with my friends” - Larissa
“One highlight was the first time I could truly manage a craving attack. I sat down journaling, and like this I could navigate my emotional eating triggers, truly understanding my needs. And suddenly I wasn’t looking for food anymore and could go on with my day full of joy and gratitude. It's liberating to break free from the cycle of cravings and make conscious choices.” - Anonymous
“Another highlight was the first morning I looked into the mirror with more acceptance, appreciating my body. Kendra shared with me some mirror affirmation, so her coaching is truly a step on my self-love journey - learning to love my body” - Anonymous
What is truly in for you?
Understand the root causes of eating challenges, achieving a healthy and normal relationship with food and your body
Nourish your body and take control of your eating behavior, replacing emotional control with love and acceptance, start loving your body
Managing food cravings effectively, transform limiting habits, being guided step by step on your healing journey
Support in recognizing and accepting yourself, finding answers to self-sabotage, and fulfilling your true needs.
Become more your authentic self, cultivating self-confidence.
Foster self-compassion and enhancing self-worth by understanding and transforming limiting beliefs.
Hello, I'm Kendra, passionate about personal empowerment and founder of Selflove Journey.
Through my own experience, I have learned that by connecting with ourselves, we can find our authentic selves and have the courage to live a life shining our light and full of happiness.
If you want to know more about my methodology, services and products, write to me, I'm happy to talk to you.