Masterclass

Stop overeating.

Embark on a transformative journey towards a healthier relationship with food this festive season. This masterclass, rooted in the wisdom of the heart, offers practical insights and real-life strategies to empower you through December's challenges.

✨What will you learn?

  • Strategies and practices to enjoy all kind of food and social meals

  • Break free from the autopilot: Gain control over your food choices and know when to stop eating

  • Shift your focus from constant food thoughts to enjoying conversations and social plans

  • Experience heart-centered meditation and journaling as tools to feel more ease and calm

✨What will you receive?

  • Practical tips to transform your December experience

  • A handout/survival kit for your phone, ensuring guidance is always at your fingertips

  • Access to the recorded audio session

🧡As someone who walked the path of eating disorder recovery and now really enjoys spending time with friends and family during food-related gatherings, I’m happy to share my secret tips and accompany you on this journey.

A hug, Kendra

Ps: Don’t forget to download your survivor kit (see below)

Register to receive the survival kit.

A handout/survival kit for your phone, ensuring guidance is always at your fingertips.

Hello, I'm Kendra, passionate about personal empowerment and founder of Selflove Journey.

Through my own experience, I have learned that by connecting with ourselves, we can find our authentic selves and have the courage to live a life shining our light and full of happiness.

If you want to know more about my methodology, services and products, write to me, I'm happy to talk to you.