Masterclass

Stop overeating.

Embark on a transformative journey towards a healthier relationship with food this festive season. This masterclass, rooted in the wisdom of the heart, offers practical insights and real-life strategies to empower you through December's challenges.

✨What will you learn?

  • Strategies and practices to enjoy all kind of food and social meals

  • Break free from the autopilot: Gain control over your food choices and know when to stop eating

  • Shift your focus from constant food thoughts to enjoying conversations and social plans

  • Experience heart-centered meditation and journaling as tools to feel more ease and calm

✨What will you receive?

  • Practical tips to transform your December experience

  • A handout/survival kit for your phone, ensuring guidance is always at your fingertips

  • Access to the recorded audio session

🧡As someone who walked the path of eating disorder recovery and now really enjoys spending time with friends and family during food-related gatherings, I’m happy to share my secret tips and accompany you on this journey.

A hug, Kendra

Ps: Don’t forget to download your survivor kit (see below)

Register to receive the survival kit.

A handout/survival kit for your phone, ensuring guidance is always at your fingertips.

Hello, I'm Kendra, passionate about personal empowerment and founder of Selflove Journey.

Through my own experience, I have learned that by connecting with ourselves, we can find our authentic selves and have the courage to live a life shining our light and full of happiness.

If you want to know more about my methodology, services and products, write to me, I'm happy to talk to you.

Let's Talk