YOUR JOURNALING DATE
Are you curious about journaling and want to learn more about it?
Join a heart-centered journaling session to experience the art of journaling, learn the basics, deepen your connection to yourself, and gain insights through reflection. Individualized coaching and a guided writing process tailored to your needs. Our session focuses on heart-centered journaling, which will help you establish a deeper heart connection and inner dialogue.
Journaling benefits mental health, creativity, emotional regulation, and manifestation.
Book your "journaling date" today! It is a special time for yourself, like a date with yourself and your heart.
WHAT WILL YOU EXPERIENCE?
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During the session you will learn:
- About the basics of journaling
- Prompts for the writing process: How to start writing, when you should write and what to write about
- What type of journaling would suit best your needs / current situation
- Tips to establish your journaling routine
- I individualize it to your needs, happy to answer any questions you may have about starting your own journaling practice
- And specifically how to write a dialogue with your heart voice and inner parts
- Tools to connect more to your heart
The best: We will experience it and take time to really do journaling! That is an important part because I understand that sometimes it's hard to make journaling a priority, so we will do it together so that little by little you establish your own routine. I want you to experience journaling as a tool for connecting to your heart, focused on your personal growth journey, with individual coaching input and guided journaling questions tailored to your needs.
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How does the session look like:
1. Learn about journaling in general, adapted to your individual situation (how, what, when?)
2. Learn about heart-centered journaling as a tool for heart-connection, connection to yourself
3. Put it into practice and experience heart-centered journaling
- We will create the right atmosphere for you
- Take time for your journaling practice
4. Accompanied by a little coaching input and guided journaling questions individual for you
- Depending on how was the writing experience for you, what might be thoughts in your mind or heart messages you received during the writing and you feel like talking about
Do you want to deepen your connection to your heart and inner wisdom?
Journaling is not just about writing a diary; it's a mindful and intuitive writing method that helps us connect better with ourselves. Through reflection, we can observe our thoughts, feelings, and emotions and gain deeper insights about ourselves.
What are the benefits of doing a frequent journaling practice? And why am I so excited and convinced about it?
For me, journaling is one of my main tools to connect to my heart, to my inner love & wisdom. Like this, it is a tool to embrace a fulfilled life as my authentic self. Due to some of these benefits, I am experiencing:
for our mental health and wellbeing: Calm down our stress level, nervous system, change our perspective regarding some problems/ challenges we face, create a feeling of deeper connection to ourselves
Room for more creativity
A time when we can have an authentic conversation with ourselves, in this way create a feeling of deeper connection to ourselves and gain deep insights about ourselves, our values, our limiting beliefs and what really moves us inside
Regulate emotions
Manifest our dreams and wishes
Want to experience the power of journaling for yourself?
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Duration & Place
1:15-1:30 hours
including the theoretical input, practical part of doing journaling and individual coaching based on journaling experience and current needs / phase on your own journaling path, in case there is something coming up you want to talk about
Online Session
I will share with you a zoom meeting invite
Or in case we are in the same town, I am happy to do it in person
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Investment
Energy exchange: 55€
Includes a little gift and guided journaling questions to help you put your newfound knowledge into practice
You can realize the payment via PayPal, European bank transfer or credit card
“The connection to ourselves is the seed to activate our potential and inner light - it will blossom into self-love and fulfillment”
— Kendra
Testimonials
Testimonials
“I recently had the pleasure of participating in a journaling-date with Kendra, and it was truly an enriching experience. I had never realized how powerful journaling could be until I was guided through the process and learned some of her prompts.
The heart-connected aspect of this journaling session was particularly powerful. By focusing on my heart and connecting with my emotions, I was able to tap into a sense of compassion and self-love that I had been neglecting. This brought a profound sense of healing and release, and I left the session feeling lighter and more at peace. Thank you Kendra :)”
.- Maria